The Right Footwear for Seniors: A Simple Step to Fall Prevention

Falls are a major concern for seniors, often leading to serious injuries, hospitalizations, and a loss of independence. While many fall prevention strategies focus on home modifications and balance exercises, one crucial factor is often overlooked—footwear! The right shoes can provide stability, reduce slipping, and make a significant difference in keeping seniors safe.

Why Footwear Matters for Seniors

As we age, changes in mobility, balance, and foot structure increase the risk of falls. Wearing improper footwear can contribute to:

  • Slipping and Tripping – Slippers, worn-out soles, and smooth-bottom shoes increase the likelihood of falls.
  • Lack of Support – Loose or unsupportive shoes make it harder to maintain balance.
  • Foot Pain and Discomfort – Ill-fitting shoes can cause foot pain, leading to unstable walking.

Best Footwear Choices for Seniors

  • Non-Slip Soles – Choose shoes with rubber or textured soles to improve traction.
  • Secure Fit – Shoes with Velcro straps or laces provide better stability than slip-ons.
  • Low, Stable Heels – Avoid high heels or thick soles that can throw off balance.
  • Cushioned and Comfortable – Good padding reduces pressure on the feet and improves comfort.
  • Closed Back and Proper Ankle Support – Shoes with a back support the foot better than open-heeled options.

What to Avoid

  • Loose-fitting slippers and flip-flops
  • Smooth, slippery soles
  • Heavy shoes that make walking difficult
  •  High heels or thick platform shoes

How Therapy Helps with Footwear Choices

Our Occupational Therapists can assess walking patterns and recommend the best footwear for safety. Physiotherapists can guide seniors through strengthening exercises to improve balance and reduce fall risks. If you or a loved one is unsure about the best footwear, consulting with a therapist is a great first step.

Stay Safe with Every Step!

A simple change like choosing the right shoes can make a world of difference in preventing falls. Encourage seniors to check their footwear and replace unsafe options with supportive choices.

👟 Need help with fall prevention? Contact Optimum Healthcare Australia today to learn more about how we can keep seniors safe and mobile!